Whether your fitness goal is to lose weight, get in shape, or get stronger my “brand” of training and group fitness instruction is your starting point! Join me in my high energy and impact class “Punch and Crunch,” or if you like individualized instruction and motivation contact me to schedule a complimentary consultation.

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Group classes are a great way to get into shape and at the same time have fun. Check out my latest class below:

Punch and Crunch

Punch and Crunch blends the technical aspects of kickboxing and boxing into a high energy cardio and core class. If you are someone trying to break the lull of a boring workout routine, someone trying to get back into shape, or someone in shape looking for a challenge, sign up for a free class.

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Nothing motivates more then testimonials from others. These are real people talking about the real results they obtained from working with Melissa.



	"My workouts before Melissa were boring and not getting the results I was seeking. Melissa was able to turn my everyday workouts into a challeging progressive goal each time we worked out."

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"My workouts before Melissa were boring and not getting the results I was seeking. Melissa was able to turn my everyday workouts into a challeging progressive goal each time we worked out."